Food Truth Freedom

Your food, where it comes from & what's in it


Put Down The Strawberries: These Pesticide-laden Fruits & Veggies Top the Pesticide List For 2017

Topping the list of the most pesticide-laden fruits and vegetables are strawberries, which can contain as many as 20 different pesticides. The Environmental Working Group released its annual “Dirty Dozen” list.

Another favorite, spinach, climbed the list from 8th last year to 2nd for 2017.  A disturbing fact is permethrin, a neurotoxin banned in Europe but still used here in the United States, was found on approximately 75% of tested samples. Permethrin was also found in higher levels in the urine of children more likely to have ADHD & can cause seizures as well as endocrine (hormonal) and neurological damage.   Additionally, permethrin is used here in the U.S. to control head lice and is embedded in mosquito and tick-repellent fabrics. It is commonly used on nut, fruit, vegetable, cotton, ornamental, mushroom, potato and cereal crops.

More bad news for spinach:  mandipropam, fluopicolide and ametoctradin, which are used to kill mold and mildew – were found in higher rates this year. In previous years their presence was not found on this and other produce.

New additions to the list were pears and potatoes which edged out cherry tomatoes and cukes.

In contrast, the Environmental Working Group’s “Clean 15” is as follows:  corn, avocados, pineapples, cabbage, onions, (frozen) sweet peas, papayas,  asparagus, mangoes, eggplant, honeydew melon, kiwi, cantaloupe, cauliflower and grapefruit.

It is important to note that even at low levels, pesticides have a cumulative effect.  Children absorb them at a rate ten times that of adults.  Because their systems are still developing, it is wise to limit their exposure. Important READ —>  If You Use Pesticides, READ THIS!

Best bet?  BUY ORGANIC when you can!


Food Waste: 800 Million Starving – We Could Feed Them All

Trillions of pounds of food are discarded annually - perfectly good, edible food that could feed millions.

Trillions of pounds of food are discarded annually – perfectly good, edible food that could feed millions.

It’s hard for the average American to imagine true starvation.  With the abundant availability of food at our fingertips:  Grocery stores chock-full of food right around the corner, fast food joints at every turn and restaurants with their heaping portions – we never consider the hungry worldwide.

800 million people on this planet are starving.  Worldwide, we waste 1/3 of the planet’s production,  an astonishing 2.9 trillion pounds of food a year – enough to feed all of them twice.

In developing nations, those without easy access to refrigeration or passable roads, much is lost post-production. In more industrialized countries, more food waste occurs farther down the supply chain.  Retailers order too much, restaurants serve huge portions that patrons don’t finish. Consumers lose leftovers in the back of the fridge or toss food because they’ve bought too much and it’s spoiled.  They pitch perfectly good food (canned, boxed or frozen) because they’re paranoid about the “use by,”  “best before” dates, not realizing that it’s still OK to eat. Nationwide, 40% of  food used in school lunches is thrown in the trash.

Then there’s the 6 billion pounds of unharvested or unsold food which the United States wastes because it failed to win the beauty contest; misshapen, “ugly” produce, bruised, scarred, slightly bug-chewed or deemed not aesthetically pleasing for grocery shelves.  Edible, nutritious food is going to waste while people starve.

Food waste taxes the planet’s resources.  When food is rejected for looks, rots somewhere for lack of storage or thrown away by retailers or consumers, millions of gallons of water are wasted, more dangerous pesticides and herbicides were used than necessary, gasoline or diesel is wasted, seeds squandered and our landfills stuffed with edible food, all for naught.

There is hope.  Here in the States, the USDA is promoting gleaning which means food is collected from farms, grocery stores, farmer’s markets and restaurants. (click HERE to get involved) A growing movement of gleaners salvages food and re-purposes it. A some farms are collecting discarded food, like the pig farmer outside of Las Vegas who gathers uneaten food from casinos to feed to his animals.  PantryNet is available to let consumers find local food banks nearby.  Schools are cutting back on food waste by offering sharing tables.  “Feedback,” an organization dedicated to reducing food waste collects food on an international level.  Feeding America is fighting hunger in America. Many restaurants have begun  fine-tuning purchasing, making portions smaller and donating unused food to charities.  Stores are springing up all over which sell packaged food past its “sell by” date which is certainly still edible.  The former president of Trader Joe’s, Doug Rauch, opened a non-profit supermarket in Massachusetts, The Daily Table,  offering fruits & vegetables soon to be discarded. Imperfect Produce, based in California, collects rejected produce from farms and delivers it right to your door. In our nation’s capitol, D.C. Central Kitchen collects food and provides 11,000 meals a day to shelters, schools and other locations.

We must be more conscious of the food we eat and more aware of the vast amount we waste. Keeping this in mind, we need to pressure those entities which throw away edible food, large grocery chains, restaurants, corporate farms, Mom-and-Pop stores, farmer’s markets and schools, to concentrate on feeding the world’s hungry.


Pesticide Use Linked To Alzheimer’s, Parkinson’s & ALS

Pesticide use has been linked with increased rates of Alzheimer's, Parkinson's and ALS.

Pesticide use has been linked to increased rates of Alzheimer’s, Parkinson’s and ALS.

Pesticides are neurotoxins (neu·ro·tox·in: a poison that acts on the nervous system) which overstimulate brain cells, causing miscommunication between them and eventually, cell death. This is how pesticides kill insects: the creature’s brain and nervous system becomes so scrambled it shuts down and the insect dies.

Definitive links exist between pesticide use and the rise of Alzheimer’s, Parkinson’s disease as well as Amyotrophic Lateral Sclerosis – ALS – or known as Lou Gehrig’s Disease.

Pesticides are classified as those used to control insects, weeds and fungi and are known as insecticides, herbicides or fumigants.

Organophosphates are commonly used on food, in household pesticide and insecticides as well as lawn and garden chemicals. Organophosphates  have been shown to contribute to Alzheimer’s disease, Parkinson’s and ALS.

You might know some of these pesticides by their brand names:  Sevin Dust, Malathion (used in mosquito control)  Round-Up (glyphosate) and Diazinon.

Elevated serum levels of pesticides in humans, along with a rise in Alzheimer’s and Parkinson’s diseases, point to a link in neurological damage in those consistently exposed.

Though most Alzheimer’s research has focused on genetic factors, scientists have found that only half the cases are linked to heredity.  The other half increasingly points to use of pesticides in past decades.  DDT, banned over 40 years ago, remains in the body and has been found in about 75-80% of the population.  In Alzheimer’s patients the levels of DDE, (DDT when broken down) were 4.18 times higher.

Parkinson’s disease is the second most common neurological disorder.  Nerve cells in the brain regulating dopamine – which controls movement – are damaged to the point where they cannot produce the chemical.  Less than 1% of Parkinson’s cases can be attributed to genetics and researchers are finding a solid link to exposure to pesticides.  Scientists in the UK in studies ranging from 1983-2005, found a substantial link to pesticide and herbicide exposure in Parkinson’s patients.

  • Research conducted in the U.S. found that those consistently exposed to low levels of pesticides and herbicides were twice likely to develop Parkinson’s.
  • A Harvard study found that long-term pesticide exposure, even at low levels, shows a 70% increase in the disease over those who had limited contact.
  • Gardeners who routinely use pesticides such as Sevin Dust,  are 50% more likely to develop Parkinson’s than those who grow organic gardens.

Amyotrophic Lateral Sclerosis (ALS) is a progressive neurodegenerative disease, affecting motor control and is always fatal.  Over time patients lose motor control and in later stages, may become totally paralyzed.

Pesticides cause oxidative stress which in turn can lead to an array of health issues:  Parkinson’s, Alzheimer’s, ALS, cancer, chronic fatigue, heart and blood vessel disorders, atherosclerosis, heart failure, heart attack and inflammatory diseases.

With mounting evidence against pesticides, isn’t it time you think twice before using them?

There are no “safe” pesticides.

Read More:

Food Truth Freedom:  If You Use Pesticides, READ THIS!

Beyond Pesticides:  Pesticide Induced Diseases.

PubMed.gov: Pesticide Exposure, Parkinson’s &  Neurodegenerative Diseases


Teflon & Non-Stick Cookware: Is It Truly Safe?

DuPont swears teflon is safe. I've had my doubts over the years.

DuPont swears teflon is safe. I’ve had my doubts over the years.

I never felt comfortable with Teflon cookware since its introduction in the 1960’s.  Intuitively, something bothered me about Teflon and still does to this day. As a result I’ve never used it, favoring instead cast iron or stainless steel.

Perfluorooctanoic acid (PFOA) is a polymerization aid originally used for many years in the manufacture of PTFE, also known as Teflon nonstick cookware. These fluorocarbons do not exist in nature.  For over 45 years DuPont hid evidence that PFOA was potentially harmful, causing higher incidences of thyroid, pancreatic, testicular and liver disease.   The EPA has ruled PFOA a “likely carcinogen.”

Ten years ago DuPont was fined 16.5 million by the EPA over the cover-up of its findings on C8, one of the chemicals used in the manufacture of Teflon. C8 is also found in other non-stick products: stain resistant coatings on furniture, carpets, clothing, household items, microwave popcorn bags, disposable paper plates, fast food wrappers and many other applications.  Additionally, DuPont was responsible for keeping its workers in the dark -and- literally poisoning the drinking water in the Ohio River Valley for decades.  Phase out of PFOA was ordered ten years ago.

Questions have been raised by the scientific community regarding the prevalence of poly- and perfluoroalkyl substances (PFASs) which have been shown to break down little, if at all.  They are classed as “persistent chemicals” which means they stay in the body after ingestion or inhalation.

Research indicates that PFOAs are not metabolized by the body and are in the bloodstream of about 98% of the population.

A 2014 report commissioned by the European Food Safety Authority assessed numerous studies relating to the “oral toxicity of PFASs in humans”. The report’s authors concluded that many “PFASs appear to correlate with cytotoxicity,”meaning they are toxic to cells.

DuPont swears this stuff is safe.  There were warnings about earlier versions of Teflon flaking and dangers associated when heated at high temperatures.  The temperature warnings still exist: those exceeding 500 degrees, and DuPont doesn’t seem concerned about it. However, The Environmental Working Group studies find that preheated pans do top well over the 500 degree range, sometimes into 6 or 700 degrees.  Also to be considered – incidences of “teflon flu” – polymer fume fever – which causes coughing and tightness in the chest.  Pet birds are particularly sensitive to out-gassing of teflon and can die if exposed to fumes when pans are overheated.

Even though newer pans are marketed as PFOA-free there are still concerns that they may contain other PFASs.

My thoughts?  Why cook with something potentially dangerous?  I don’t care what DuPont says. You’re cooking on a surface made from a chemical polymer where tests have proven it to be an increased risk of absorbing chemicals.

A much safer bet would be to use stainless steel or, my personal favorite, cast iron.  A well-seasoned iron pan works just like teflon and is far healthier.  Here’s how to care for cast iron.  Simple!

RELATED:

Environmental Health Perspectives:  The Madrid Statement on Poly and Perfluoroakyl Substances (PFAS)

New York Times:  The Lawyer Who Became DuPont’s Worst Nightmare.


Eating Yogurt? Dannon’s Activia: A Total RIPOFF

Dannon's claim to have a "special" yogurt culture is nothing more than their patented name for "bifidus," something found in ALL yogurts.

Dannon’s claim to have a “special” yogurt culture is nothing more than their patented name for “bifidus,” something found in ALL yogurts.

I’ve been eating yogurt all my life and one yogurt I will never eat is Dannon’s Activia.  It’s far too expensive and it’s a rip-off.

Dannon touts their “bifidus regularis” as being unique.

It’s not.

It’s just a variation, bifidobacterium lactis DN-173010 which belongs to the common bacteria found in other yogurts bifidobacterium animalis – all of them much less expensive than Activia.  What Dannon has done is to patent the name, “Bifidus regularis” to make it seem like something really special.

It’s not.

Other patented names Dannon uses are:  Bifidus Actiregularis, Bifidus Regularis, Bifidus Digestivum, Bifidobacterium Lactis and its variants,  are marketing names Dannon for one of the specific bacteria it uses in its “Activia” range of yogurt products sold throughout the world.

I prefer to call their name, “Bifidus Bullshitus.”

Dannon was sued – and lost – for falsely claiming that Activia and Dan-Active yogurt drinks could be “clinically proven to help strengthen your body’s defenses.”   Their insistence that their yogurt products contained something magical, “L. casei Immunitas,” another name made up by Dannon, is actually Lactobacillus casei DN-114 001 – and found in all yogurt.

So in other words, you’re really getting ripped off when you pay a lot of money for those little green containers versus a larger one of something like Stonyfield Farm – which BTW, is organic.

No artificial ingredients in this yogurt. READ LABELS!

No artificial ingredients in this yogurt.

 

The basic cultures used to make yogurt are Lactobacillus bulgaricus and Streptococcus thermophilus. Additional probiotics are often added. Common ones are Lactobacillus acidophilus, Lactobacillus casei, and Bifidus.

READ LABELS! Many of Yoplait's brands have artificial ingredients and unnecessary ingredients.

READ LABELS! Many of Yoplait’s brands have artificial ingredients and unnecessary ingredients.

Many yogurts contain artificial ingredients. Yoplait is one of them. Read “What’s Under The Lid” from the Yoplait site. They admit to using these additives such as artificial sweeteners: “Some of our products contain artificial sweeteners. Sweeteners let us deliver an amazing taste without adding calories.”

Like Dannon, they also color their yogurt with something called “carmine,” an FDA legally allowed ingredient sometimes indicated on the label as “crimson lake,” “cochineal,” or “carminic acid.”

Dannon's Activia contains "carmine," and only says "active cultures," not "live cultures" which are more beneficial.

Dannon’s Activia contains “carmine,” and only says “active cultures,” not “live cultures” which are more beneficial.

It’s actually the skin of an insect called  cochineal beetles, used in cosmetics and other applications, and is in other foods for colors of red, pink and purple. It can also cause hives, itching, asthmatic reactions or, in extremely rare cases, anaphylactic shock.

READ LABELS! Those with “live & active cultures” are far more beneficial than products made with “active cultures,” which may have been heat-treated after fermentation which will kill beneficial bacteria. Make sure you buy yogurts containing “acidolphilus” and “bifidobacteria” that can withstand stomach acid and get to the colon alive – thus giving more benefit.

Thus the old adage proves true:  “less is more.”  Read labels, become informed and you’ll find all that hype is just that.  Don’t fall for Dannon’s “Bifidus Bullshitus.”

RELATED:

FDA “GRAS” (Generally Regarded As Safe)  List

Center For Science In The Public Interest:  “Berries Over Bugs.”


FDA Approves GMO Salmon

The FDA just approved genetically modified salmon for human consumption.

The FDA just approved genetically modified salmon for human consumption.

GMO salmon was just approved  for human consumption by the FDA as reported by the Center For Food Safety.  This is yet another breach of trust of the American people that the FDA has to offer.

As  I previously reported  on this site 2 years ago, “FDA Says Frankenfish No Different,”  the FDA has obviously ignored the millions of American people, over 40 members of Congress, as well as environmental, large sections of the fishing industry, animal rights activists and restaurant industry and food companies alike.

This is yet another travesty linking the FDA’s total lack of common sense and concern for the American people as well as the environment.

It has become very clear in the past few years that the FDA, along with other agencies designed to protect the people of this country like the EPA and USDA — have been bought and influenced by “Big Food,” Big Ag,” and the chemical and biotech industries.

This has got to stop!

Speaking on behalf of the Center For Food Safety, Executive Director Andrew Kimball said:

“The review process by FDA was inadequate, failed to fully examine the likely impacts of the salmon’s introduction, and lacked a comprehensive analysis. This decision sets a dangerous precedent, lowering the standards of safety in this country. CFS will hold FDA to their obligations to the American people.”

Continuing on,

“FDA has not acted in good faith with the American people. Rather than informing the public, FDA’s announcement appears to be intended to minimize public awareness.”

This is the latest in a string of approvals for federal agencies which will ultimately harm the environment and continue poisoning us.  In February, the EPA approved Dow Chemical’s “Enlist” herbicide:  a combination of glyphosate (Round-Up) and 2-4-D (Atrazine) to combat the weed-resistance CAUSED BY ROUND-UP!

I wrote extensively about this in 2012; the effects on human health of 2-4-D, which is a component of “Agent Orange.”

GMO salmon is just another step in the bastardizing and takeover of our food.

Where will it end?


Double Death Cocktail: Dow’s Enlist Duo – Roundup and 2-4-D

Skull-cossbones

Dow Agro Sciences is seeking approval for a new type of weed killer combining Round-Up and 2-4-D.  The EPA is considering approval of Enlist-Duo, a potent cocktail to help struggling farmers battle super weeds caused by Roundup.

This is a nightmare scenario.  Round-up and 2-4-D are already in widespread use by not only farmers but also homeowners.

We are slowly poisoning ourselves to death!

The major concern is children’s health.  As children absorb chemicals at a tenfold rate as compared to adults, this is particularly troubling. As shown on an interactive map, there are approximately 11,000 schools that are within 1,000 feet of corn or soy fields.  Another 5,600 schools are within 200 feet!

Dow Agro Sciences downplays the effects of their Round-Up and 2-4-D concoction, saying that the 2-4-D “is not your Granddad’s 2-4-D” meaning it doesn’t have as much potential for drift. Still, this is a potent mix of chemicals shown to have adverse health effects.  Numerous studies have shown a link between cancer and reproductive dysfunctions.  

I have a bad feeling about this.  Considering the EPA’s record of past approvals, and the fact that basically – let’s admit it, folks – the EPA is in the pocket of Dow Chemicals. It will not surprise me a bit if the pleas of over a half million people  went unheard and the EPA granted approval for this poison.

Mark my words:  I predict that in a few years this same concoction will be available in a lesser form, marketed to homeowners!

 RELATED:

Huff Post: Federal Support For Potent Weedkiller Raises Fears About Children’s Health

Wikipedia: Enlist Duo Herbicide